News
Fall 2019 SA+P-sponsored wellness courses

This fall, SA+P is continuing its wellness program with more free classes sponsored by Dean Hashim Sarkis. SA+P will offer "Yoga and Mindfulness" as well as a 4-week "Koru Mindfulness" workshop to our School community. 

MONDAYS
Yoga & Mindfulness:  12:30pm - 1:30pm
Space is limited
http://signup.mit.edu/682247503


TUESDAYS

Yoga & Mindfulness:  5:30pm - 6:45pm
http://signup.mit.edu/697197451

Koru Mindfulness:  7:00pm - 8:15pm
(Space is limited must attend all 4 classes)
Session 1: http://signup.mit.edu/1001318396
Session 2: http://signup.mit.edu/1460829231

FRIDAYS
Yoga & Mindfulness:  12:30pm - 1:30pm
http://signup.mit.edu/520963004

COST - Sponsored by Dean Hashim Sarkis

REGISTRATION IS REQUIRED

Yoga & Mindfulness are both paths to becoming more grounded and present in your day-to-day life.  In this class, you will learn how to use your embodiment as an anchor - a way to find peace and inner strength during busy and difficult times.  We begin with basic standing and seated poses, and build up over time to the full range of Iyengar yoga asana which includes twists and inversions.  Begin your journey of bringing healthy movement to your joints and calming your mind.  Stiff bodies, beginners, or advanced all are welcome!  Limited mats and props provided; wear comfortable clothing.  

Koru Mindfulness is a 4-week introduction to the practice of mindfulness meditation.  Mindfulness is about developing the ability to be fully attentive to all of the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past.  Participants learn a variety of skills, including awareness of breath meditation (belly breathing), guided imagery, walking meditation, the body scan and more.  Each of these skills is designed to help participants manage stress and enrich their lives.

About the instructor
Ashley Norwood is a certified Wellness Coach, a Mindfulness-Based Stress Reduction Practitioner and certified Iyengar Yoga Teacher and Therapist.  Ashley teaches mindfulness courses, group health coaching classes and yoga classes for a variety of clients including Harvard University Health Services, MIT Medical and Atrius Health.  Find out more at www.ashleynorwood.com.