MIT Culture

Mark di Suvero sculpture in foreground, Gehry's Stata Center in background. Photo: Christopher Harting

One of our greatest resources is the fact that we’re at MIT. Universally acknowledged as one of the premier educational institutions in the world, MIT is permeated by an atmosphere of infectious, free-wheeling creativity, sometimes making a simple walk down the hall an adventure in inspiration.

The campus itself, stretching for more than a mile along the Charles River, is a living museum of landmark buildings by some of the world’s most famous designers and features an impressive collection of public art by world-renowned artists. It is also one of the largest single wireless networks in the world, meaning you can spend lots of time in cafés and still get your work done.

The faculty, students and staff represent an unparalleled range of cultures and backgrounds from all around the globe, and MIT’s dedication to addressing real-world problems offers students access to a world far beyond its corridors.

Best of all, MIT is a true meritocracy, where people from all walks of life are recognized entirely on the basis of their work. Relationships among professors and students are on a first-name basis and students enjoy an enormous amount of freedom to pursue individual interests.

SA+P Wellness Programs


Ways to be WELL at MIT: SA+P-sponsored wellness courses for spring 2018.

Yoga & Mindfulness - 12:40pm to 1:40pm
register at


Yoga & Mindfulness - 6pm - 7:15pm
register at 

Yoga & Mindfulness - 1pm to 2pm
register at
Nap Yoga - 2pm to 2:30pm
register at

***The following class sizes are limited and registration is required.***

Koru Mindfulness
Mondays - 5:15pm - 6:30pm  Register at:

GROUP HEALTH COACHING ***Note this is limited to students only.****
Tuesdays - 7:30pm - 8:30pm  Register at:

Sessions start the week of Monday, January 8 2018 - space is limited so register early!
All are welcome to participate, however certain sessions are limited so be sure to sign up early. Participation will be based on a first-come-first-serve basis. Feel free to sign up for as many of the “Yoga & Mindfulness” sessions as you’d like, however please be aware of the fact that if you sign up please make every effort to attend as this reduces the opportunity for others to participate.

Cost: Sponsored by Dean Hashim Sarkis

Course Descriptions:

Yoga & Mindfulness
Yoga and mindfulness are both paths to becoming more grounded and present in your day-to-day life. In this class, you will learn how to use your embodiment as an anchor - a way to find peace and inner strength during busy and difficult times. We begin with basic standing and seated poses, and build up over time to the full range of Iyengar yoga asana which includes twists and inversions. Begin your journey of bringing healthy movement to your joints and calming your mind. Stiff bodies, beginners, or advanced all are welcome! Limited mats and props provided; wear comfortable clothing.

Koru Mindfulness
Koru is a 4-week introduction to the practice of Mindfulness. Mindfulness is about developing the ability to be fully attentive to all of the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past. Participants learn a variety of skills, including awareness of breath meditation (belly breathing), guided imagery, walking meditation, the body scan and more. Each of these skills is designed to help participants manage stress and enrich their lives.

Yoga and mindfulness are both paths to becoming more grounded and present in your day-to-day life.  You will learn how to use your embodiment as an anchor - a way to find peace and inner strength during busy and difficult times.  Join us to calm your mind, bring healthy movement to your joints and muscles, manage stress and take charge of your own wellbeing.  Stiff bodies, beginners, or advanced all are welcome!  A limited number of mats provided; wear comfortable clothing.

All classes are led by Ashley Norwood, a certified Wellness Coach, a Mindfulness-Based Stress Reduction Practitioner and certified Iyengar Yoga Teacher and Therapist. Ashley teaches mindfulness courses, group health coaching classes and yoga classes for a variety of clients including Harvard University Health Services, MIT Medical and Harvard Vanguard/Atrius Health. Find out more at

Questions or concerns? Contact Dineen Doucette, Manager of Finance and Human Resources Administration at SA+P, dineend@MIT.EDU.